Gardening is not always a gentle hobby; sometimes it’s a true athletic event. There is a lot of lifting, crouching, pulling, bending, and other maneuvers that can get your heart rate up and build muscle, but also leaving you sore and aching. Regular yoga practice can help develop strength and flexibility to make gardening easier. To enjoy the fruits of your labor more, why not practice yoga in the garden? Yoga and Gardening – How it Can Help There are many documented benefits of yoga, some of which you’ll feel right away, while others come with regular practice. Yoga can help strengthen muscles, improve flexibility, lower blood pressure, improve circulation, increase mobility, and relieve stress or depression. For gardeners, one of the most important benefits of yoga is pain relief. Yoga is known to relieve lower back pain, arthritis pain, and all kinds of chronic pain. You can get natural […]
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