What is garden gratitude? We’re living in difficult times, but we can still find plenty of reasons to be grateful. As gardeners, we know that all living things are connected, and we are able to discover peace and solace in nature. Research indicates that expressing gratitude increases happiness and relieves stress. People who practice gratitude regularly sleep better and have stronger immune systems. They enjoy happier relationships and are able to express more kindness and compassion. How To Show Garden Gratitude Grateful gardening is a simple process that, with regular practice, soon becomes second nature. Practice grateful gardening for at least thirty days and see what happens. Here are a few thoughts to get you started with expressing garden gratitude: Slow down, breathe deeply and appreciate the natural world. Look around and open your eyes to the beauty that surrounds you. Make a point to notice something new every day. […]
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