Gardeners already know how great this activity is for mental health. It’s relaxing, a good way to cope with stress, allows you to connect with nature, and provides a quiet time to reflect or not have to think at all. There is now evidence that gardening and being outdoors can aid in recovery from addiction and improve mental health as well. There are even organized programs for horticultural and garden therapy. How Gardening Helps in Recovery from Addiction Helping addiction with gardening should only be done after or while receiving professional support. This is a serious disease that is best treated by mental health and addiction professionals. Used as a supportive therapy or activity, gardening can be very useful. Gardening is a healthy activity to replace drug or alcohol use. People in recovery are often encouraged to take up one or two new hobbies to fill in extra time in
The post Gardening And Addiction – How Gardening Helps In Recovery appeared first on Gardening Know How.
Via Gardening How To – Gardening Know How https://www.gardeningknowhow.com
Commentaires
Enregistrer un commentaire