What Is Shinrin-Yoku: Learn About The Art Of Forest Bathing

It’s no secret that taking a long walk or hike in nature is a great way to relax and unwind after a stressful day. However, the Japanese “forest medicine” of Shinrin-Yoku takes this experience to the next level. Read on for more Shinrin-Yoku information. What is Shinrin-Yoku? Shinrin-Yoku first started in Japan in the 1980s as a form of nature therapy. Though the term “forest bathing” may sound somewhat peculiar, the process encourages participants to immerse themselves into their woodland surroundings by using their five senses. Key Aspects of Shinrin-Yoku Anyone can take a brisk hike through the forest, but Shinrin-Yoku is not about physical exertion. Though forest bathing experiences often last several hours, the actual distance traveled is usually less than a mile. Those practicing Shinrin-Yoku may walk leisurely or sit among the trees. However, the goal is not to accomplish anything. The key aspect of the process is

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