A backyard wellness garden is a healthy area to relax and reduce the stress of daily life. It’s a place to smell fragrant flowers and plants, roll out a yoga mat or grow organic vegetables. Sometimes referred to as a therapeutic or healing garden, this type of peaceful backyard garden provides both mental and physical benefits. Grow Your Own Wellness Garden Anyone with a little outdoor space can create their own therapeutic garden. The first step is designing your garden to suit your health needs. Here are few ideas to get you started: Aromatherapy Garden– Feeling tense? Can’t sleep? Fill your peaceful backyard garden with scented plants to help relieve anxiety, manage pain and improve sleep. Choose wellness garden plants like chamomile, lavender, and rosemary. Surround a lounge chair with these aromatic herbs all summer and harvest the leaves and flowers for indoor aromatherapy sessions during the winter. Healthy Eats […]
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